So, many of you have asked "How did you conceive naturally?" because you might have been trying for months/years to get pregnant & have struggled with conception. I had the same question before I became pregnant & I used natural remedies.
I am a fertility doula; therefore, I used what I'd typically tell my fertility clients to use on themselves prior to going the In Vitro Fertilization (IFV) route because IVF can be very expensive.
Disclaimer: I am NOT a medical professional. I can not promise these steps will work for you. However, if you'd like a specific plan catered to you, please visit my website & book your consultation for fertility doula services, there we can create a plan that is best for you.
Step 1: I changed my diet.
- I cut out a lot of processed foods & I cooked meals at home rather than going out to eat.I created a recipe book with foods that I like to eat & followed it weekly (meal prep helps). I also went on a diet plan with my PCP where I was challenged to lose 5lbs per month from August - October 2020. During this time period, I drank a lot of water and I cut out sugary foods/drinks.
Step 2: I did a Yoni Steam
- Click the link above to see the benefits of doing a Yoni Steam.
Step 3: I drank Raspberry Leaf Tea
- Click the link above to see the benefits of drinking Raspberry Leaf Tea.