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Natural Comfort Measures During Labor & Childbirth

There are many different comfort measures that can be used during labor and childbirth.

Birthing ball

When using the birthing ball, it is important to have your birth partner “spot” you at all times. The safest way for your birth partner to spot you is to have him/her sit in a chair with legs apart, while you sit on the birthing ball positioned in between them.

The use of the birthing ball is becoming much more common. Because it is one of the newest pieces of “birthing equipment,” substantial formal research has not been completed which will confirm the advantages of using it as a labor aid. Still, it is undeniable that many laboring women find the birthing ball effective as a comfort measure during labor.

Here are just a few reasons for using the birthing ball during labor:

  • Sitting on the birthing ball keeps the baby properly aligned in the pelvis

  • The ball encourages pelvic mobility

  • Birthing people find it easier to get up and down from the ball than a standard chair or sofa during labor

  • The ball encourages the baby to drop down further (descend) into the pelvis by allowing gravity to work with the laboring mother

  • The ball allows the birthing person to shift their weight, rock her pelvis, and find comfortable positions to labor in more easily

  • The ball can be used when in the hands and knees position. This decreases the pressure and stress on the hands and wrists that traditionally affect the length of time the position can be used.

Patterned Breathing These breathing techniques provide comfort and focus while enhancing labor progress. Patterned breathing enhances oxygen flow to your baby and is also vital to the contracting uterus.

Beverages You should stay well hydrated while laboring. Birthing people may have clear liquids such as water, juice, broth, ice, and Popsicles.

Movement and Position Changes You may experience less pain in some positions than in others during labor. Birthing people tend to find upright positions most comfortable such as sitting, standing, and walking. Many choose a lying down position as labor advances. Moving about during labor is usually more comfortable than staying still and can help labor progress by the simple effects of gravity and the changing shape of the pelvis. It may also relieve pain by shifting pressure and allowing the baby to move. You may try sitting, kneeling, standing, lying down, getting on your hands and knees, and walking.

Heat and Cold Heat can be effective when applied by using a heating pad, hot water bottle, hot moist towels, or warm blankets. Superficial cold can come from an ice bag, washcloths soaked in ice water, or a bag of frozen peas. Hot compresses applied to the lower abdomen, groin or perineum, a warm blanket over the entire body and ice packs to the lower back or perineum can help alleviate labor pain. Using heat or cold on separate parts of the body at the same time can provide particularly effective pain relief. For example, apply a cool cloth to the forehead with warmth on the lower back. For maximum effect, change the heat and cold locations frequently, about every twenty minutes.

Counter-pressure Counter-pressure consists of steady, strong force applied to one spot on the lower back during contractions using the heel of the hand, or pressure on the side of each hip using both hands. Counter-pressure helps alleviate back pain during labor, especially in those women experiencing “back labor.”

Touch and Massage Touch can convey pain-reducing messages. A hand placed on a painful spot, a pat of reassurance, stroking the cheek in an affectionate gesture, or a tight embrace can communicate a message of caring to the laboring woman.

Purposeful massage of the hand or other parts of the body also communicates caring. Massage takes the form of light or firm stroking, vibration, kneading, deep circular pressure, and continual steady pressure. Stroking or rubbing the neck, shoulders, back, thighs, feet or hands is an effective pain-reliever. No fancy techniques are required. Receptors in the brain receive the sensations of pleasure from the massage blocking reception of the painful stimuli of labor. Bare skin receives the signal best and unscented powders and lotions are helpful for massage.

Aromatherapy Aromatherapy is the use of essential oils. These can be administered in a variety of ways including in oil during a massage, in hot water as a bath or footbath, a drop in the palm or on the forehead of the laboring woman or a drop on a warm face cloth, or via diffuser. Aromatherapy reduces stress and tension during labor. Beware, however, that birthing people are highly sensitive to smell. Be sure that you use a scent that is enjoyable. Stop any comfort measure if and when it is no longer working.

Hydrotherapy Hydrotherapy during labor (techniques using water) can be emotionally soothing and can also help with pain relief. Many birthing people are comforted by the combination of warmth, water pressure, and the sound of the water. Advocates of hydrotherapy even suggest that immersion in water may accelerate labor, decrease blood pressure, and increase a birthing person’s feeling of control over their birth.

Focus and Distraction Many methods of coping with pain rely on the birthing person’s ability to focus and use mind-diverting activities. Fear and anxiety cause the release of stress hormones. You can ease these feelings by envisioning a pleasant scene or, at times, visualizing what is actually happening such as the cervix opening or the baby moving down. Focusing one’s attention is a deliberate activity and is aided by verbal coaching, visualization, self-hypnosis, and concentration on a visual, auditory, or tactile stimulus.

Distraction is a more passive form of focusing attention by using stimuli from the environment that will draw attention away from your pain. Attention focusing and distraction are usually used with other strategies and may not be useful for severe pain.

These techniques are meant to help you reduce fear, anxiety, and pain, and can also be helpful with any discomfort you may experience after the birth of your baby.

Music Music is used to control pain in labor and childbirth. Many childbirth educators use music in their classes to create a peaceful and relaxing environment and they advocate for its use during labor as an aid to relaxation. Music for pain relief consists of soothing music between and during contractions.

Music creates a pleasant and relaxing environment and music transmitted through earphones can block out disturbing, distracting, or unpleasant sounds. Carefully chosen music can also reinforce rhythmic breathing patterns, massage strokes or facilitate focusing one’s attention. Music preferences vary widely.

Pressure/CounterPressure This is a type of massage usually used when you feel a great deal of pressure in your lower back. This can happen with back labor or when pushing. Counterpressure is done by your support person to help relieve the pressure and/ or backache. The support person presses the heel of their hand or their fist against you lower back during a contraction. You will need to tell you support person what feels best.

The double hip squeeze is helpful as well. With the birthing person in a comfortable hands and knees position, the labor partner places his hands on both hip bones pointing the thumbs toward the spine. The hip bones should be pushed “in and up” towards the birthing person's body.


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